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Book Title: Lose It For The Last Time 2nd Edition by Amy Newman Shapiro
Category: Adult Non-Fiction, 240 pages
Genre: Weight Loss, Nutrition, Healthy Living, Self Help,
Publisher: Snewman Media
Release date: November 2022
Format available for review: print - softback (USA and Canada), e-book (MOBI FILE (FOR KINDLE), EPUB)
Tour dates: June 12 to June 30
Content Rating: G for no inappropriate language, no violence, no sex.
When it comes to losing and keeping off the pounds, Amy Shapiro knows what works, what doesn’t, and why.
In her completely revised and updated edition of LOSE IT FOR THE LAST TIME she incorporates the latest scientific research that has advanced our understanding of why we gain weight and the best practices for taking it off —for good. In addition, she introduces us to the technology that has changed how we exercise and track physical activity with tips on using it to our best advantage.
This new edition contains the same easy-to-follow plan for permanent and healthy weight loss that Amy has used successfully for many years in her private practice to help people like you win the constant battle against losing weight and gaining it back. She shares her secrets for successfully making small, sensible lifestyle changes, along with strategies for using a non-diet approach to lose weight.
Amy will make your dream of long-term weight loss a reality by:
Meet the Author:
Amy Newman Shapiro RDN, CDN, RYT200 is a registered dietitian, nutritionist. She holds degrees in both psychology and nutrition and is a certified personal trainer and a certified yoga instructor. As a professional speaker Amy promotes wellness in corporate, clinical, and private settings. She also offers wellness coaching and integrative and functional nutrition in her private practice based in Long Island, New York, where she and her husband reside. This is her fourth book.
Connect with the Author: Website ~ Facebook ~ Instagram ~ Goodreads
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June 14- A Mama's Corner of the World - book review / giveaway
June 19 – Splashes of Joy – book review / giveaway
June 21 – Sandra's Book Club – book review / giveaway
June 22 – Cover Lover Book Review – book review / author interview / giveaway
June 23 – Gina Rae Mitchell - book review / guest post / giveaway
June 26 – fundinmental - book spotlight / giveaway
June 27 – Locks, Hooks and Books – book review / giveaway
June 28 – mamof9 – book review
June 28 – Confessions of the Perfect Mom – book review / giveaway
June 29 – Novels Alive - book review / giveaway
June 30 - Stephanie Jane – book spotlight / guest post / giveaway
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