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Join us for this tour from Sep 2 to Sep 22, 2025!
Book Details: Book Title: Wonder and Joy for the Wired and Tired: A Guide to Finding Inspiration and Well-Being in a Wonder-Filled World by Dr. Pam Stephens Lehenbauer Category: Adult Non-Fiction (18 +), 218 pages Genre: self-help Publisher: Bear Paw Press Release date: August 2025 Format available for review: softback-paperback (USA only) and ebook (Book Funnel download, NetGalley download) internationally. Content Rating: G: This book has no cursing, kissing, etc.
Book Description:
Feeling wired, tired, and stretched too thin? You’re not alone—and you’re not broken. In Wonder and Joy for the Wired and Tired, Dr. Pam Stephens Lehenbauer, a respected researcher, epidemiologist, clinician, and thought leader on joy, wonder, and well-being, offers a compassionate and eye-opening look at why so many people feel chronically stressed, fatigued, and disconnected. She also reveals why the traditional wellness model, first conceived decades ago, is no longer serving us. Part science-backed reflection, part celebration of the world’s awe-inspiring details, this book blends thought-provoking commentary with bite-sized facts and trivia designed to reignite our sense of childlike wonder. From the mysteries of the cosmos to the miracles of the human body and so much in between, each chapter encourages readers to pause, reflect, and reconnect—with nature, with curiosity, and with what truly matters. This isn’t a how-to guide or conventional self-help manual. Instead, it’s a gentle, joyful invitation to look up, look around, and rediscover the extraordinary in the ordinary. Through powerful insights and warm encouragement, Wonder and Joy for the Wired and Tired helps readers step off the “happiness = wellness” hamster wheel, take a big step back, and breathe deeply. It creates space to experience the tears, the chills, and the thrills of a world filled with wonder. Perfect for anyone seeking a mental reset or a moment of inspiration, Wonder and Joy for the Wired and Tired is both a balm for the soul and a spark for the spirit. 
Meet the Author:
Dr. Pam Stephens Lehenbauer, Ph.D., MBA, MSN, PMHNP-BC is an epidemiologist, nurse practitioner, researcher, educator, and an adjunct professor at Northern Kentucky University where she teaches in the faculty of graduate studies and investigates well-being. Pam is a popular international speaker and thought leader on wellness and well-being, how wonder, joy, and interacting with nature impact health and wholehearted living, and why we need to shift the paradigm from wellness to well-being. She is also the creator and author of the popular blog, Mother Nature’s Apprentice, and her first book, Wonder and Joy for the Wired and Tired: A Guide to Finding Inspiration and Well-Being in a Wonder-Filled World will be published by Bear Paw Press in September 2025. Pam has over forty years of combined experience in clinical practice, health administration, and teaching. She has served on the editorial and administrative boards for several provincial, state, and national nursing organizations and is a member of the American Nurses Association, the Kentucky Coalition of Nurse Practitioners and Nurse Midwives, Sigma Theta Tau International, and is a clinician member of the Planetary Health Alliance. In addition to her extensive professional and academic work, Pam is also an avid gardener, a Certified Home Horticulturalist, and a conservationist who has created award winning gardens and sustainable wildlife habitats. Pam lives on a small acreage in beautiful Northern Kentucky with her husband, Marty. They are the parents of several adult humans and countless non-humans who walk, fly, flutter, swim, crawl, and burrow. She loves to read, write, play piano, and explore the world’s beauty and wonders with her husband, family, and friends. connect with the author: website ~ facebook ~ instagram ~ goodreads
Tour Scheduled:
Sep 2 – @Leannebookstagram – book review Sep 2 – @RebeccaReviewedIt – book review Sep 2 – @onemorechap * - book review Sep 4 – Sarcastically Yours, Jen – book review / giveaway Sep 4 - @nessas_book_reviews * - book review / giveaway Sep 5 – Deal Sharing Aunt – book spotlight / author interview / giveaway Sep 7 - @anjiscape * - book review Sep 8 – Gina Rae Mitchell – book review / guest post / giveaway Sep 8 - @tia.reads * - book review Sep 10 – Locks, Hooks and Books – book review / giveaway Sep 10 – A Mama's Corner of the World – book review / giveaway Sep 11 – FUONLYKNEW – book spotlight / author interview / giveaway Sep 15 – Hall Ways Blog – book review / giveaway Sep 15 – @this.human.reads * - book review Sep 16 – Cover Lover Book Review – book review / guest post / giveaway Sep 17 - Liese's Blog - book spotlight Sep 18 – Its Mama Safe – book review / author interview / giveaway Sep 18 - @acourtofspinesnpages * - book review Sep 20 - @readsandmusic * - book review Sep 22 – Paws.Read.Repeat – book review / giveaway Sep 22 – @adriftinfictionalworld – book review Sep 22 - @bookscape__ * - book review Sep 22 - @thisreadergirl * - book review / giveaway Sep 22 – @lizzies.reading.recs * - book review Sep 26 - @bookswithwendy * - book review
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Join Us For This Tour From Sep 2 to Sep 22, 2025
Book Details: Book Title: Fix the Fire Damage - Your go-to guide when pain first strikes (The Everyday Pain Guide #2) by Dr. Ya-Ling J. Liou Category: Adult Non-Fiction (18 +), 616 pages Genre: Self-Help, Health & Wellness Publisher: Return to Health Press Publication Date: July, 2025. Tour dates: Sep 2 to Sep 22, 2025 Content Rating: This health and wellness book is rated G.
Book Description:
Living up to its subtitle—Your go-to guide when pain first strikes—the tools in this book will show you what to do right away for relief when you feel immobilized and afraid to move. Volume 2 of The Everyday Pain Guide is for those moments in the middle of the night, on weekends or holidays, or any time when you can’t get in to see your providers. Perhaps you wake with a stiff neck, throw your back out after a long flight, or maybe freeze up completely after simply reaching for something. When pain makes it seem impossible to do anything at all, Fix the Fire Damage is the guide that lays out pivotal, gentle, and easy-to-follow Action Plans while walking you through the different stages of healing, starting with the very earliest. That first sign of pain is your best opportunity to swiftly transform the trajectory of each episode and decrease your suffering. With over 100 photos, illustrations, and diagrams in an easily searchable format, the reader is guided through smart ways to address the three different types of pain triggers: body mechanics, body chemistry, and stress biology. 
Meet the Author:
YA-LING J. LIOU is an evidence-based chiropractic physician who, after more than three decades of clinical experience, continues to expand and share her intuitive body care techniques. All of her work takes into account the whole person and aims to address not only the mechanical balance of the body, but also the chemical and emotional aspects that so often influence each other. Having grown up with exposure to generations of Eastern as well as Western attitudes towards health, Dr. Liou brings a unique perspective to her work in healthcare. She began her formal education in the area of applied sciences in her hometown of Montreal, Quebec, before completing her doctorate at Northeast College of Health Sciences (formerly New York Chiropractic College). She taught anatomy, physiology, and kinesiology at Seattle Massage School (currently Everest College and formerly Ashmead College) and later brought her multiple systems perspective to the Naturopathic Physical Medicine Department at Bastyr University as an adjunct faculty member. Dr. Liou now lives, works, and writes in Seattle. connect with the author: website ~ X ~ facebook ~ instagram ~ goodreads
Tour Schedule:
Sep 2 – Cover Lover Book Review – book spotlight / giveaway Sep 2 - Locks, Hooks and Books – book spotlight / giveaway Sep 3 - The Violet West - book spotlight / giveaway Sep 3 - @reader_ceygo – book spotlight / giveaway Sep 3 – @therearenobadbooks – book spotlight / giveaway Sep 5 – @bookscape__ - book spotlight Sep 8 – @jilljemmett – book spotlight / giveaway Sep 9 – @this.human.reads – book spotlight Sep 9 – Gina Rae Mitchell – book spotlight / giveaway Sep 11 – Its Mama Safe – book spotlight / giveaway Sep 12 – Sarcastically Yours, Jen – book spotlight / giveaway Sep 16 – Liese's Blog – book spotlight Sep 18 – A Mama's Corner of the World – book spotlight / giveaway Sep 18 - @readsandmusic – book spotlight Sep 20 - @adriftinfictionalworld – book spotlight Sep 22 - @nissa_the.bookworm – book spotlight / giveaway Sep 22 – @thisreadergirl – book spotlight / giveaway Sep 22 – @bookishrebel01 – book spotlight Sep 22 – @lizzies.reading.recs – book spotlight / giveaway
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Join us for this tour from Nov 13 to Dec 6, 2024!
Book Details: Book Title: The Mentorship Edge: Creating Maximum Impact through Lateral and Hierarchical Mentoring by Deborah Heiser, PhD Category: Adult Non-Fiction (18+), 224 pages Genre: Non-Fiction, business and personal development Publisher: Wiley Release date: November 13, 2024 Format available for review: print-hardback (USA and Canada), ebook (PDF). Content Rating: G. There isn't any cursing or information inappropriate for children
Praise for THE MENTORSHIP EDGE:
“There are angels amongst us, and in this day and age of huge challenges, massive evils and injustices left and right, our angels need much more than wings. They must be entrepreneurs who never give up, mentors who pull up generations after them, resilient leaders by example who fix our brokenness and give opportunity to young adults where there was none. None such more impactful, important and impressive than Dr. Heiser. In the end, we can best measure our lives by those we helped. Debbie has saved thousands of lives, enabling them and encouraging them to thrive. I tip my hat. She is my hero!” ―PETER SAMUELSON, Entrepreneur, Philanthropist, Executive, Author, Film Producer “I had the good fortune to be introduced to an amazing lady four years ago who reintroduced me to the importance of mentorship, what mentorship really is, and the many layers involved. I have been truly blessed to have had some of the greatest research hierarchical mentors while learning the craft at NASA, what I did not realize was that my Friends-of-Charlie (FoC) network was a lateral mentor community that would later save my life on orbit during my Space Shuttle Mission STS-114. Dr. Deborah Heiser understands mentorship in all its aspects and realizes its importance in helping us live happy, full, and rewarding lives. Her gift at storytelling and her easy writing style make this knowledge transfer such a joyful experience. Debbie is now a trusted forever FoC.” ―CHARLIE CAMARDA, Astronaut “The Mentorship Edge, written by Deborah Heiser discusses the impact that mentorship has on an individual’s personal and professional growth. The book includes real-world experiences from mentors with diverse backgrounds to help readers understand the multifaceted benefits of mentorship. Deborah Heiser is an educator and researcher who describes various forms of mentorship with remarkable clarity and insight. The Mentorship Edge is not just a book; it’s a blueprint for anyone seeking to harness the power of mentorship to unlock their fullest potential. This book is a must-read for mentors, mentees, educators, and leaders alike.” ―LATONYA KILPATRICK, SVP, Clinical Research, Innovation & Scientific Communications at Colgate-Palmolive “Psychologist Deborah Heiser will wind up persuading you that you were born to mentor―on your terms, your way―and that you’ll get more out of it than you ever dreamed of. It will bring you the kind of deep satisfaction everyone yearns for. I promise.” ―HARA ESTROFF MARANO, Editor at Psychology Today
Book Description:
Written by Deborah Heiser, an applied developmental psychologist with more than twenty years of experience as a researcher and coach, The Mentorship Edge: Creating Maximum Impact through Lateral and Hierarchical Mentoring explores how we connect to others, feel valued, get pleasure from life, and believe our lives have meaning through forming mentor relationships with others. This book covers both personal and professional mentorship in various fields, including business, research, entrepreneurship, and even art. The traditional hierarchical mentorship we’re all familiar with is simple and often very effective. But there is also lateral mentoring, where you connect with a friend or colleague―someone you can be vulnerable with―whether they work in your department, another department, or outside of your organization entirely. Lateral mentoring solves many common problems with mentorship, like feeling intimidated by those above us at work, while still providing all of the key benefits that mentorship has been proven to give. The goal of this book is to inspire individuals to engage in mentoring naturally, whether hierarchically or laterally, in work settings and in their home life. Heiser shares the insights gained from in-depth research and her extensive experience running The Mentor Project, a mentoring organization with more than 100 mentors at the absolute top of their fields. Whether you have an emotional desire to give back to others to solidify your legacy and ensure that all the boxes you’ve checked over the previous decades mattered, or you’re seeking to connect with more successful individuals as a mentee, The Mentorship Edge is an essential guide to understanding the value of different types of mentorship and taking the first steps towards using this special type of relationship to create a better life for yourself. 
Meet the Author:
DEBORAH HEISER, PhD, is CEO and Founder of The Mentor Project, a nonprofit that enlists the help of numerous thought leaders and accomplished professionals to offer mentoring services to students. She is The International Association of Top Professionals 2025 Top CEO and Mentor of the Year, and also an applied developmental psychologist, a TEDx speaker, Marshall Goldsmith 100 Coaches, and a Psychology Today contributor. connect with the author: website ~ substack ~ goodreads
Tour Schedule:
Nov 11 – @ira_reads_4 * - book review / giveaway Nov 13 - Liese's Blog – book spotlight Nov 13 - @Leannebookstagram - book review Nov 13 – Locks, Hooks and Books – book review / giveaway Nov 18 - @stars.and.embers* - book review / giveaway Nov 18 - @my_fair_fiction* - book review / giveaway Nov 19 – @this.human.reads * – book review / giveaway Nov 19 - @bearyintobooks * - book review / giveaway Nov 19 - @adriftinfictionalworld - book review / giveaway Nov 19 – @acourtofspinesnpages * - book review / giveaway Nov 20 – @savor.your.reads * - book review / giveaway Nov 20 - @onemorechap * - book review / giveaway Nov 20 - @kiv_coffeeandpages * - book review / giveaway Nov 20- Books R US– book spotlight / giveaway Nov 22 - @bookscape__* - book review / giveaway Nov 25 – @bookameme * - book review / giveaway Nov 26 – Cover Lover Book Review– book spotlight / giveaway Nov 27 – @jilljemmett* - book review / giveaway Dec 2 – Gina Rae Mitchell– book review / giveaway Dec 4 – Books for Books – book spotlight Dec 5 – @just_another_mother_with_books* - book review / giveaway Dec 5 – @onceuponamaltesereader * - book review / giveaway Dec 5 - @readsandmusic * - book review / giveaway Dec 9 - @bookarlo * - book review / giveaway Dec 14 - @RebeccaReviewedIt – book review / giveaway
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Join us for this tour from Aug 5 to Aug 23, 2024!
Book Details: Book Title: Embracing Calm: Meditation Journeys for Inner Peace by Anne E. Beall Category: Adult Non-Fiction (18+), 143 pages Genre: Meditation/Inspirational/Self Help Publisher: Independent Publishing Release date: March, 2024 Content Rating: G. My book has peaceful scenes, no bad language, and no sex.
Book Description:
Step into Serenity: Your Journey Awaits Discover a sanctuary within your mind. Written by psychologist Anne E. Beall, this book takes you on a series of serene adventures, from secluded forests to calm beaches, immersing you in vivid, tranquil scenes that foster relaxation and peace. You'll become engrossed in these meditation journeys, each guiding you deeper into its unique setting. As the main character of every story, you embark on a richly detailed adventure, with vivid imagery that transforms you into an active participant. Whether you're wandering along pristine beaches, paddling to ancient lighthouses, or journeying towards enchanted royal castles, tranquil adventures await you, all from the comfort of your home. This is more than just a book; it's a companion for moments when you need to escape the stresses of the world, guiding you to a serene space within. Whether you choose to read in quiet solitude or listen as the narratives unfold, these journeys offer you a personal haven of tranquility. 
Meet the Author:
Anne E. Beall is an award-winning author whose books have been featured in People Magazine, Chicago Tribune, Toronto Sun, and she’s been interviewed by NBC, NPR, and WGN. Her book, Cinderella Didn’t Live Happily Ever After: The Hidden Messages in Fairy Tales won a Gold award from Literary Titan. Her subsequent book, Only Prince Charming Gets to Break the Rules won a Silver award from Literary Titan. And her Heartfelt Connections book was named one of the top 100 Notable Indie books by Shelf Unbound. She has published in several literary journals including Minerva Rising Press, The Raven’s Perch, and Grande Dame Literary Journal. She received her PhD in social psychology from Yale University and is the founder of the strategic market-research firm, Beall Research. connect with the author: website ~ facebook ~ goodreads
Tour Schedule:
Aug 5 – Gina Rae Mitchell – audiobook review / giveaway Aug 6 – Reading Authors Network – book spotlight / giveaway Aug 6 – Reading Authors Network – book spotlight / guest post / giveaway Aug 7 – Kim's Book Reviews and Writing Aha's – book review / giveaway Aug 12 – Faith And Books – audiobook review / giveaway Aug 13 – Liese's Blog – book spotlight Aug 14 – Locks, Hooks and Books – book review / giveaway Aug 20 – Cover Lover Book Review – book spotlight / giveaway Aug 21 – @Leannebookstagram – book review Aug 21 - Chit Chat with Charity - book review / author interview / giveaway Aug 23- Paws.Read.Repeat – book review / giveaway
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Join Us for This Tour: October 9 to October 27
Book Details: Book Title: Living with Depression by Deborah Serani Category: Adult Non-Fiction (18+), 254 pages Genre: Self-Help, Psychology Publisher: Rowman & Littlefield Release date: September 11, 2023 Formats Available for Review: print-hardback (USA), ebook (PDF) Tour dates: October 9 to October 27, 2023 Content Rating: PG: Trigger issues like suicide and non suicidal self injury. Choice words used but rarely.
Book Description:
In the fully updated second edition of Living with Depression, Serani outlines the various forms of depression, describes the different treatments, and outlines methods for living with depression and getting the help you or a loved one needs. However, since the first edition was published, much has changed in the landscape of depression including diagnostic aspects, new disorders, treatments and research, and Deborah Serani covers it all. Tips on how to choose a good therapist, negotiate the labyrinth of healthcare, and minimize stigma are addressed, as is learning how to use biology and biography as tools of empowerment. There is no other book that offers what Living with Depression – giving readers a dual perspective of what it’s like to know depression as a clinician and as a patient. 
Meet the Author:
Dr. Deborah Serani is a psychologist, professor and an award-winning author, writing about psychological issues. Serani has books published in several genres including non-fiction, self-help, children's picture books and fiction. Connect with the author: website ~twitter ~facebook ~ instagram ~ goodreads
Tour Schedule:
Oct 9 – Liese's Blog – book spotlight Oct 9 - Leanne Bookstagram – book review Oct 10 – Paws.Read.Repeat – book review / giveaway Oct 10 - Rockin' Book Reviews – book review / giveaway Oct 11 – The Sexy Nerd Revue – book spotlight / giveaway Oct 12 – fundinmental – book spotlight / giveaway Oct 12 – Gina Rae Mitchell – book review / giveaway Oct 16 – Cover Lover Book Review – book review / giveaway Oct 17 –Book Corner News and Reviews – book review / giveaway Oct 18 – Books With a Chance – book review / giveaway Oct 19 - @lovemybooks2020 – book review Oct 19 - Splashes of Joy – book review / giveaway Oct 20 – Black Coffee Brown Cow – book review Oct 23 – Country Mamas With Kids – book review Oct 24 – Stephanie Jane – book spotlight / giveaway Oct 25 – Just Another Mother With Books – book review / giveaway Oct 27 – Novels Alive – book review / giveaway
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Join Us for This Tour from Sep 25 to Oct 12!
Book Details: Book Title: Creating Stories by Hank Quense Category: Adult Non-Fiction, 106 pages Genre: Self Help, Publisher: Strange Worlds Publishing Release date: April 1, 2017 Format available for review: e-book (MOBI FILE (FOR KINDLE), EPUB, PDF) Tour dates: Sep 25 to Oct 12 Content Rating: G
Book Description:
Do you have a story in you? Do you know how to write it or how to tell it? Creating Stories has the answers. Hank Quense, the author of more than twenty books, tells you how to do it. He believes that stories come from the melding of three elements: getting ideas, story design and story-telling. Ideas have to come from the author. Creating Stories covers the last two. The book concentrates on developing characters including such rarely discussed requirements such as a dominant reader emotion and the character's biography. Plots are also covered in depth and a number of graphics are included to illustrate complex points. Another topic discusses subplots and how to utilize them and how to nest them within the main plot. A separate chapter discusses the relationship between the plot and the emotional arcs. Other topics covered are: character arcs, scene design, point-of-view, writing voice.
Also Available for Review:
Book Details:
Book Title: Self-Publish a Book in 10 Steps: And Market It by Hank Quense Category: Adult Non-Fiction, 88 pages Genre: Self Help Publisher: Strange Worlds Publishing Release date: Dec 1, 2021 Format available for review: e-book (MOBI FILE (FOR KINDLE), EPUB, PDF) Tour dates: Sep 25 to Oct 12 Content Rating: G
Book Description:
Self-publishing a book is difficult. This book simplifies it by breaking down a self-publishing and marketing project into 10 steps. This step-by-step process will get your book published and initiate the pre-launch marketing. Hank Quense has written and self-published over twenty books, both fiction and non-fiction. He is the author of the Author Blueprint Series of books. The Series concentrates on providing valuable guidance on fiction writing, self-publishing and book marketing. Self-publish a Book in 10 Steps is Book 6 in the series. The book details such vital tasks as developing a compelling book description, building an author platform and getting book reviews to list a few. Learn the ten-step process that will self-publish and market your book!
Meet the Author:
Hank Quense has self-published his books for over 12 years. His non-fiction books cover fiction writing (Creating Stories), self-publishing (How to Self-publish and Market a Book, Self-publish a Book in 10 Steps), marketing (Book Marketing Fundamentals) and author business (Business Basics for Authors). He also lectures on these subjects in schools, libraries and on webinars. Hank recently started https://hankquense.podia.com/ The site provides solutions to pain points (problems) for fiction writers, self-publishing authors and authors who are trying to market their books. Connect with the Author: Website ~ X ~ Facebook ~ Pinterest ~ YouTube ~ BookBub ~ Goodreads
Tour Schedule:
Sep 25 – Liese's Blog – books spotlight Sep 25 – fundinmental – book review of CREATING STORIES / giveaway Sep 26 – Casia's Corner – book review of CREATING STORIES Sep 27 – Locks, Hooks and Books – book review of CREATING STORIES / author interview / giveaway Sep 28 - What the Book! – book review of SELF-PUBLISH A BOOK I 10 STEPS: AND MARKET IT / giveaway Sep 28 - Stephanie Jane – books spotlight / giveaway Sep 28 – Novels Alive – book review of CREATING STORIES / giveaway Sep 29 – fundinmental – book review of SELF-PUBLISH A BOOK I 10 STEPS: AND MARKET IT / giveaway Oct 2 – Locks, Hooks and Books – book review of SELF-PUBLISH A BOOK I 10 STEPS: AND MARKET IT / giveaway Oct 2 - The Sexy Nerd Revue – books spotlight Oct 2- FUONLYKNEW - books spotlight / author interview / giveaway Oct 3 – Casia's Corner – book review of SELF-PUBLISH A BOOK I 10 STEPS: AND MARKET IT Oct 4 – Splashes of Joy – book review of CREATING STORIES / author interview / giveaway Oct 4 - Library Lady's Kid Lit – book spotlight of CREATING STORIES / guest post / giveaway Oct 4 - Library Lady's Kid Lit – book review of CREATING STORIES / giveaway Oct 5 - Fur Everywhere – book review of CREATING STORIES / giveaway Oct 5 - Library Lady's Kid Lit – book review of SELF-PUBLISH A BOOK I 10 STEPS: AND MARKET IT / giveaway Oct 6 – Novels Alive – book review of SELF-PUBLISH A BOOK I 10 STEPS: AND MARKET IT / giveaway Oct 6 – Splashes of Joy – book review of SELF-PUBLISH A BOOK I 10 STEPS: AND MARKET IT / giveaway Oct 9 – Bizwings Book Blog – book review of CREATING STORIES / giveaway Oct 10 - Diane’s Book Journal – books spotlight / giveaway Oct 10 - Faith And Books – book review of CREATING STORIES / guest post / giveaway Oct 10 – Book Corner News and Reviews – book review of CREATING STORIES / giveaway Oct 11 - What the Book! – book review of CREATING STORIES / guest post / giveaway Oct 11- Gina Rae Mitchell - book review of CREATING STORIES / guest post / giveaway Oct 11 – Book Corner News and Reviews – book review of SELF-PUBLISH A BOOK I 10 STEPS: AND MARKET IT / author interview / giveaway Oct 12 – Faith And Books – book review of SELF-PUBLISH A BOOK I 10 STEPS: AND MARKET IT / giveaway Oct 12 - Fur Everywhere – book review of SELF-PUBLISH A BOOK IN 10 STEPS: AND MARKET IT / giveaway Oct 12 - Gina Rae Mitchell - book review of SELF-PUBLISH A BOOK IN 10 STEPS: AND MARKET IT / giveaway
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Join Us for This Tour from June 12 to June 30!
Book Details: Book Title: Lose It For The Last Time 2nd Edition by Amy Newman Shapiro Category: Adult Non-Fiction, 240 pages Genre: Weight Loss, Nutrition, Healthy Living, Self Help, Publisher: Snewman Media Release date: November 2022 Format available for review: print - softback (USA and Canada), e-book (MOBI FILE (FOR KINDLE), EPUB) Tour dates: June 12 to June 30 Content Rating: G for no inappropriate language, no violence, no sex.
Book Description:
When it comes to losing and keeping off the pounds, Amy Shapiro knows what works, what doesn’t, and why. In her completely revised and updated edition of LOSE IT FOR THE LAST TIME she incorporates the latest scientific research that has advanced our understanding of why we gain weight and the best practices for taking it off —for good. In addition, she introduces us to the technology that has changed how we exercise and track physical activity with tips on using it to our best advantage. This new edition contains the same easy-to-follow plan for permanent and healthy weight loss that Amy has used successfully for many years in her private practice to help people like you win the constant battle against losing weight and gaining it back. She shares her secrets for successfully making small, sensible lifestyle changes, along with strategies for using a non-diet approach to lose weight. Amy will make your dream of long-term weight loss a reality by:
Meet the Author:
Amy Newman Shapiro RDN, CDN, RYT200 is a registered dietitian, nutritionist. She holds degrees in both psychology and nutrition and is a certified personal trainer and a certified yoga instructor. As a professional speaker Amy promotes wellness in corporate, clinical, and private settings. She also offers wellness coaching and integrative and functional nutrition in her private practice based in Long Island, New York, where she and her husband reside. This is her fourth book. Connect with the Author: Website ~ Facebook ~ Instagram ~ Goodreads
Tour Schedule:
June 12 – Liese's Blog – book spotlight June 14 – Rockin' Book Reviews – book review / guest post - giveaway June 14- A Mama's Corner of the World - book review / giveaway June 19 – Splashes of Joy – book review / giveaway June 21 – Sandra's Book Club – book review / giveaway June 22 – Cover Lover Book Review – book review / author interview / giveaway June 23 – Gina Rae Mitchell - book review / guest post / giveaway June 26 – fundinmental - book spotlight / giveaway June 27 – Locks, Hooks and Books – book review / giveaway June 28 – mamof9 – book review June 28 – Confessions of the Perfect Mom – book review / giveaway June 29 – Novels Alive - book review / giveaway June 30 - Stephanie Jane – book spotlight / guest post / giveaway
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- Michelle Cox, author of the Henrietta and Inspector Howard Novels Archives
January 2026
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