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Join Us for This Tour from June 12 to June 30!
Book Details: Book Title: Lose It For The Last Time 2nd Edition by Amy Newman Shapiro Category: Adult Non-Fiction, 240 pages Genre: Weight Loss, Nutrition, Healthy Living, Self Help, Publisher: Snewman Media Release date: November 2022 Format available for review: print - softback (USA and Canada), e-book (MOBI FILE (FOR KINDLE), EPUB) Tour dates: June 12 to June 30 Content Rating: G for no inappropriate language, no violence, no sex.
Book Description:
When it comes to losing and keeping off the pounds, Amy Shapiro knows what works, what doesn’t, and why. In her completely revised and updated edition of LOSE IT FOR THE LAST TIME she incorporates the latest scientific research that has advanced our understanding of why we gain weight and the best practices for taking it off —for good. In addition, she introduces us to the technology that has changed how we exercise and track physical activity with tips on using it to our best advantage. This new edition contains the same easy-to-follow plan for permanent and healthy weight loss that Amy has used successfully for many years in her private practice to help people like you win the constant battle against losing weight and gaining it back. She shares her secrets for successfully making small, sensible lifestyle changes, along with strategies for using a non-diet approach to lose weight. Amy will make your dream of long-term weight loss a reality by:
Meet the Author:
Amy Newman Shapiro RDN, CDN, RYT200 is a registered dietitian, nutritionist. She holds degrees in both psychology and nutrition and is a certified personal trainer and a certified yoga instructor. As a professional speaker Amy promotes wellness in corporate, clinical, and private settings. She also offers wellness coaching and integrative and functional nutrition in her private practice based in Long Island, New York, where she and her husband reside. This is her fourth book. Connect with the Author: Website ~ Facebook ~ Instagram ~ Goodreads
Tour Schedule:
June 12 – Liese's Blog – book spotlight June 14 – Rockin' Book Reviews – book review / guest post - giveaway June 14- A Mama's Corner of the World - book review / giveaway June 19 – Splashes of Joy – book review / giveaway June 21 – Sandra's Book Club – book review / giveaway June 22 – Cover Lover Book Review – book review / author interview / giveaway June 23 – Gina Rae Mitchell - book review / guest post / giveaway June 26 – fundinmental - book spotlight / giveaway June 27 – Locks, Hooks and Books – book review / giveaway June 28 – mamof9 – book review June 28 – Confessions of the Perfect Mom – book review / giveaway June 29 – Novels Alive - book review / giveaway June 30 - Stephanie Jane – book spotlight / guest post / giveaway
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Join us for this tour from July 25 to August 5, 2022!
Book Details: Book Title: A Midlife Voyage to Transformation by Donna Roe Daniell Category: Adult Non-Fiction (18+), 233 pages Genre: Memoir / Women's / Personal Transformation Self-Help Publisher: Mindful Books Release date: June 2021 Formats Available for Review: print-softback (USA only), ebook (EPUB and PDF) Tour dates: July 25 to August 5, 2022 Content Rating: G
Book Description:
Can You Step into Your Power and Birth a New You at Midlife? YES! Midlife, and the major events that encompass the ages of 35-65, can be devastating or powerful for women. But we can choose to be awakened at this powerful time of life. This memoir is the story of Donna Daniell's healing journey through the five stages of the midlife voyage-Lost at Sea; Finding a Mooring; Deep Diving; Rebirthing; and the New You-to find self-love, resilience, and feminine wisdom. It is also a roadmap for other women on the midlife journey, charting a course that transmutes challenges into inner rebirth and stepping into the power of the Wisewoman. FIND YOUR OWN INNER STRENGTH - TAKE THE VOYAGE TO TRANSFORMATION! 
Meet the Author:
Donna Roe Daniell is a Licensed Clinical Social Worker in the state of Colorado and has had a private practice in the Boulder/Longmont area since 2005 called Balance Your Life Coaching & Psychotherapy. She has offered family therapy and individual trauma treatment using mind/body trauma tools such as mindfulness, yoga and IFS through her psychotherapy practice. Since 2015, she has focused her coaching practice for women in midlife on unique programs to specifically empower women going through major midlife challenges to grieve and rebirth themselves through the 5 stages of her Midlife Voyage to Transformation. Today, through her website, Donna offers on-line courses, Talks and live workshops, mp3 guided practices to support this book, and adventure and mindfulness retreats in nature for women wanting support to wake up, become unstuck, and find a transformative healing path through life’s challenges. connect with the author: website ~ facebook ~ bookbub ~ goodreads
Tour Schedule:
July 25 – Rockin' Book Reviews – book review / guest post / giveaway July 26 – Locks Hooks and Books – book review / guest post / giveaway July 27 – Splashes of Joy – book review / giveaway July 28 – A Mama's Corner of the World – book review / giveaway July 29 – Olio by Marilyn – book spotlight / author interview July 29 – Olio by Marilyn – book review / giveaway Aug 1 – Mostly Mystery Reviews– book spotlight Aug 1 – Mostly Mystery Reviews – guest post Aug 3 - Books for Books – book review Aug 4 – Paws.Read.Repeat– book review / author interview / giveaway Aug 4 - Literary Flits – book review / giveaway Aug 5 – Novels Alive– book spotlight / giveaway Aug 5 – Novels Alive – book review Aug 5 - Kam's Place – book review / author interview Aug 5 - Mel_literate – book review / guest post
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Join Us for This Tour from July 19 to August 6!
Book Details:
Book Title: The Great Weight Debate: Get the Facts and Choose the Diet That's Right for You by Amy Newman Shapiro Category: Adult Non-Fiction, 188 pages Genre: Self-help, Health and Fitness Publisher: Snewman Media Release date: January 2021 Format available for review: print - softback (USA), e-book Tour dates: July 19 to August 6 Content Rating: G
Book Description:
The Great Weight Debate helps you evaluate which diet will work for you and which can hurt you. It is your essential, trusted resource to sift through the minefield of recommendations and misinformation when choosing the best diet for weight loss success. The Great Weight Debate summarizes many popular weight loss plans and explains the principles and research behind each diet. It also highlights the factors that may or may not make the diet a healthy choice for you. It explains why and how to choose a diet that takes into account your food preferences and meets the needs of your lifestyle, schedule, and food availability. It will help you discover and understand the rules, food restrictions, and health risks of each diet. In addition, read up on the new trends, the latest buzz, and the results of the most up-to-date research science has to offer. So...Whether you choose Paleo, low carbohydrate, intermittent fasting, Whole30, or Mediterranean, do it with realistic expectations and do it smartly. Find weight loss success with The Great Weight Debate. 
Meet the Author:
Amy Shapiro RD, CDN, CPT is a registered dietitian and professional speaker promoting wellness in corporate, clinical and private settings. With degrees in both Psychology and Nutrition, Amy’s focus is on behavior modification and lifestyle management. Additionally, Amy is a personal trainer certified by the American Council on Exercise and a wellness coach. With thirteen years of experience educating and coaching clients and worksite wellness groups to achieve weight loss success, Lose It For the Last Time is Amy’s first book. She is the mother of two grown children and lives with her husband on Long Island New York.
Tour Schedule:
July 19 –Rockin' Book Reviews – book review / guest post / giveaway July 20 –Pick a Good Book – book spotlight / author interview / giveaway July 21 -Locks, Hooks and Books – book review / giveaway July 22 –Lamon Reviews – book spotlight / author interview July 22 - Laura's Interests – book review / guest post / giveaway July 23 – Book Corner News and Reviews – book review / giveaway July 26 – Paranormal and Romantic Suspense Reviews - book spotlight / guest post. giveaway July 27 – Sandra's Book Club – book review July 27 - Olio by Marilyn – book spotlight / author interview July 27 – Olio by Marilyn – book review / giveaway July 28 –Kam's Place – book review July 28 -Library of Clean Reads – book review / giveaway July 30 – Older & Smarter? – book review / giveaway Aug 2 – Cover Lover Book Review – book spotlight / author interview / giveaway Aug 2 -Splashes of Joy – book review / author interview / giveaway Aug 2 -Lisa's Reading – book spotlight / giveaway Aug 3 –Gina Rae Mitchell – book spotlight / author interview / giveaway Aug 4 – @twilight_reader – book review Aug 5 – Jazzy Book Reviews – book review / giveaway Aug 6 –Reading is My Passion – book review
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SPOTLIGHT BOOK TOUR: Cerebral Palsy: 'A Story' Finding the Calm After the Storm by Ilana Estelle3/3/2021 
Join us for this tour from May 17 to Jun 4, 2021!
Book Details: Book Title: Cerebral Palsy: 'A Story' Finding the Calm After the Storm Author: Ilana Estelle Category: Adult Non-Fiction, 288 pages Genre: memoir Publisher: RedDoor Press Release date: Feb 1, 2020 Tour dates: May 17 to June 4, 2021 Content Rating: G.
Book Description:
Born the second of premature twins, Ilana knew she was different from a young age, but for all the wrong reasons. Part memoir, part motivational guide, this is Ilana's open and honest journey, from an angry confused child, knowing something was wrong, but not knowing what, to the 'real' her - a courageous woman using her experiences and lessons to create inspiring messages about mental and physical health, positivity, resilience and change. 
Meet the Author:
"Living with cerebral palsy is enormously difficult. But what if you never knew you had it? This is the incredible story of Ilana Estelle. Born the second of premature twins, an hour apart, from a young age Ilana knew she was different, but for all the wrong reasons. A child of the 60s, Ilana experienced first-hand the way that disability was, so often brushed under the carpet, not spoken about. Her constant physical and mental struggles made her feel isolated, alone, frustrated, and misunderstood… and it took 46 years for her to find out why. Part memoir, part motivational guide, Cerebral Palsy: a story 'Finding the Calm After The Storm' is Ilana’s open and honest journey from an angry, confused child, knowing something was wrong, not knowing what was wrong, what her disability was, or that there was a diagnosis, to the ‘real’ her – a courageous woman using her experiences and lessons to create inspiring messages about mental and physical health, positivity, resilience and change.” Connect with the author: website ~ twitter ~ facebook ~ pinterest ~ goodreads
Tour Schedule:
May 17 – Cover Lover Book Review – book spotlight / giveaway May 17 - Sefina Hawke's Books – book spotlight May 17 - Working Mommy Journal - book spotlight May 18 –Gina Rae Mitchell – book spotlight / author interview / giveaway May 18 -Lisa's Reading – book spotlight / author interview / giveaway May 18 - Rockin' Book Reviews – book spotlight / guest post / giveaway May 19 – Man of la Book - A Bookish Blog – book spotlight / giveaway May 20 – Westveil Publishing – book spotlight / guest post / giveaway May 21 – Splashes of Joy – book spotlight / author interview / giveaway May 24 - Hall Ways Blog - book spotlight / guest post / giveaway May 25 – Pick a Good Book – book spotlight / author interview / giveaway May 26 – Locks, Hooks and Books – book spotlight / guest post / giveaway May 26 - She Just Loves Books – book spotlight / giveaway May 28 – Literary Flits – book spotlight / giveaway May 28 – A Mama's Corner of the World – book spotlight / giveaway May 31 –Leels Loves Books – book spotlight Jun 1 -Books for Books – book spotlight June 2 – My Journey Back – book spotlight / giveaway Jun 2 –Jazzy Book Reviews – book spotlight / author interview / giveaway Jun 3 – Deborah-Zenha Adams – book spotlight / guest post / giveaway Jun 4 –Books Lattes & Tiaras – book spotlight / giveaway TBD – Book World Reviews – book spotlight
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Join us for this tour from May 10 to May 28, 2021!
Book Details: Book Title: Again: Surviving Cancer Twice with Love and Lists Author: Christine Shields Corrigan Category: Adult Non-Fiction (18+), 256 pages Genre: Memoir Publisher: Koehler Books Release date: Oct 2020 Formats Available for review: print-softback (USA and Canada), ebook (mobi file (for Kindle), gifted Kindle copy, PDF, NetGalley download) Tour dates: May 10 to May 28, 2021 Content Rating: PG-13. My book has some profanity and one non-explicit sex scene with my husband.
"This no-nonsense debut memoir recalls Corrigan's two-time battle with cancer and takes a pragmatic approach toward guiding other patients. Candid, sagacious writing on illness and adaptation." --Kirkus Reviews
Book Description:
A breast cancer diagnosis at forty-nine forces Christine Shields Corrigan, a wife, mom, and meticulous list-maker, to confront her deepest fears of illness, death, and loss of control as she struggles to face cancer again. From the discovery of a “junky” cyst, to chemotherapy and surgery, sleepless nights filled with rosaries and “what ifs,” and shifting family dynamics, her adult experience mirrors her teen bout with Hodgkin’s lymphoma, with one exception—she no longer has parents keeping her in the dark. With the ghosts of cancer past hovering around her, Chris falls into the same overprotective traps her taciturn Irish-Catholic parents created, striving to keep her family’s life “normal,” when it is anything but, and soldiering through on her own, until a neighbor’s unexpected advice and gift move her to accept others’ help. With fierce honesty, poignant reflection, and good humor, Chris shares a journey filled with sorrow, grace, forgiveness, and resilience, as she winds her way through cancer for the second time. Again offers practical guidance and hope to individuals that they have the strength to forge a path beyond a diagnosis. 
Meet the Author:
Christine Shields Corrigan is a two-time cancer survivor, wife, mom, and author of Again: Surviving Cancer Twice with Love and Lists . In addition to Again , Chris has published a number of lyrical and practical essays where she gives voice to the beautiful ordinary. Her work about family, illness, writing, and resilient survivorship has appeared in anthologies, magazines, and other publications including, The Brevity Blog, Grown & Flown, Horn Pond Review, The Potato Soup Journal and Anthology, Purple Clover, Ravishly.com, Wildfire Magazine, and the Writer’s Circle 2 Anthology. Chris’ essay, “Not Back to But Forward,” about how her cancer experiences helped her cope with COVID-19 is included in (Her)oics: Women’s Lived Experiences During the COVID-19 Pandemic (edited by Joanell Serra and Amy Roost), an anthology that draws together the stories of 52 women across the US during the Covid-19 pandemic (March 2021). A graduate of Manhattan College and Fordham University School of Law, Chris built a successful career as a labor and employment law attorney and as a legal writer and editor. After surviving cancer in midlife, Chris became a freelance writer. She also teaches creative nonfiction writing for an adult education program, provides writing workshops for cancer support groups, and is the chair of the programming committee of the Morristown Festival of Books. She lives in New Jersey with her family. Connect with the author: Website ~ Twitter ~ Facebook ~ instagram
Tour Schedule:
May 10 – Cover Lover Book Review – book spotlight / giveaway May 10 - Working Mommy Journal - book spotlight / giveaway May 11 –Rockin' Book Reviews – book review / guest post / giveaway May 12 – Pick A Good Book – book review / author interview / giveaway May 13 – Jazzy Book Reviews – book spotlight / guest post / giveaway May 14 – Sefina Hawke's Books – book spotlight May 14 - Books for Books – book spotlight May 17 -Literary Flits – book spotlight / giveaway May 19 –A Mama's Corner of the World – book review / giveaway May 19 – Locks, Hooks and Books – book review / giveaway May 19 – Books Lattes & Tiaras – book spotlight / giveaway May 20 –jayme_reads – book review May 20 - Olio by Marilyn – book review / giveaway May 20 -Olio by Marilyn – book spotlight / author interview May 24 –Lamon Reviews – book spotlight / author interview / giveaway May 25 - Laura's Interests – book review / giveaway May 26 – Kam’s Place – book review May 27 –Deborah-Zenha Adams – book spotlight / guest post / giveaway May 27 -Leels Loves Books – book review / giveaway May 28 – Adventurous Jessy – book review / giveaway TBD – Book World Reviews – book review
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Join us for this tour from Feb 1 to Feb 19, 2021!
Book Details: Book Title: STOP STRESS FAST : 12 Quick, Proven Stress Relief Techniques to Help You Feel Good Everyday by Gregory Landsman Category: Adult Non-Fiction (18 yrs +), 110 pages Genre: Stress Management Self Help; Happiness Self Help; Self Help Publisher: Hill of Content Publishing Release date: June 2020 Tour dates: Feb 1 to Feb 19, 2021 Content Rating: G.
“Stop Stress Fast is a highly digestible, real world guide that brings tangible benefits to the reader very quickly. It helps us understand the science behind the approach, and it reads so easily that anyone could pick it up and within a few minutes be well on the way to implementing a number of practical and effective stress management tools.” - Psychiatrist Dr Doug Blomeley
Book Description:
STRESS MANAGEMENT TO SUPPORT MINDFULNESS Best selling author and wellness educator Gregory Landsman shares his quick, simple and proven method to STOP STRESS FAST and re-boot your energy. The bite sized chapters will reveal: • The ground breaking GL DE-STRESS & AGE LESS™ Breathing Technique that everyone can use to Stop Stress Fast (sometimes in less than 2 minutes). • The secrets to lowering stress levels everyday with foods that support you to look younger and healthier at the same time. • The 5-Day GL DE-STRESS & AGE LESS™ diet. • How to counteract the wrinkle causing hormone and look younger and more vital.
EXCERPT FROM STOP STRESS FAST (Introduction)
EXCERPT FROM STOP STRESS FAST (Introduction) In my thirties I looked ten years older than my age and was close to a breakdown from stress, overwork and unresolved emotional issues. Most of the time I didn’t know what was wrong with my life. I didn’t know why it wasn’t running smoothly and had no idea how to fix all the things that were going on and going wrong. One minute I was happy, the next minute I was sad and my ability to make decisions was clouded with doubt. The stress that I felt on a daily basis was impacting on the quality of my relationship, my business, my health and state of mind. Instead of dealing with the cause of my stress, I built my life around managing the stress and unhappiness I felt, and doing what was required to keep everything moving. I felt disillusioned and ashamed for letting these emotions get the better of me and angry for not being able to manage my own expectations. To cope with the stress of a difficult day I would ‘self-medicate’ with lifestyle elements; a few more coffees to get through the day; too many sweet or greasy snacks to cheer me up; and one too many glasses of wine to relax - none of which would have been a problem if I had only indulged occasionally; but stress had a way of turning my indulgent treats into an everyday occurrence. I felt overwhelmed and exhausted. The days were long and the nights were even longer, and when I did fall asleep I would wake up short of breath with my heart pounding. I got to the point where I dreaded going to bed and would spend my days feeling weary with my mind in a fog. I looked broken and started to gain weight; so misery was now sitting on my face and my bones. Fatigue and heart palpitations became my new ‘normal’, but I ignored the symptoms and told myself it would all be worth it. My feelings of personal success and self-worth were based on my business success and so I pushed myself harder and internalised my worrying. I wanted to be the best I could be, but I had been fighting years of stress and toxic lifestyle behaviours. I experienced low motivation and low moods, but I kept pretending that nothing was wrong and whenever it felt like I was at breaking point I told myself to ‘get over it’. That worked for a while, until one night at two in the morning the stress that I thought I was keeping under control, took control over me. My heart was beating wildly and my breathing became shorter and shorter. With long pauses between breaths I began to panic and wondered if each breath would be my last. No matter what I did, I couldn’t modulate my breathing and was just desperately gasping for air. My wife rushed me to the hospital where I found myself in emergency hooked up to an oxygen tank for hours, while they performed all sorts of tests. The doctor told me it was an anxiety attack, but regardless of what they called it, I knew that the stress I had refused to deal with had finally caught up with me. Never before had I given much thought to the act of breathing, after all we do it all day without having to think about it; but after this incident I found myself feeling extremely grateful for each new breath I took. Even after this episode, my stress and anxiety levels were still high, as my business used every last bit of energy I had in me. Everything in my world seemed to be challenging me to find another way to live and so faced with collapse from exhaustion, I finally had to decide whether wealth or my health was to be my priority. It didn’t feel like an easy decision as I had worked so hard to get to where I was, but in reality I didn’t have a choice if I wanted to live a long and happy life; so I made the commitment to de-stress my life. I was searching for a deeper understanding of who I was and the life I had created and this took me to India. I stayed in India for three months, spending whole weeks at a time practising meditation and conscious breathing for thirteen hours a day. The program would start at 4.30am in the morning and finish at 10.00pm in the evening, with short breaks for water, fruit and watery porridge flavoured with garlic! As we meditated we were told to breathe deeply and consciously, while sitting completely still in one position for the entire day – no talking, no eye contact and no hand gestures. There was certainly nothing ‘airy fairy’ about this course. It felt like a mental, physical and emotional boot camp. So when I wasn’t fighting an itch that I wasn’t allowed to scratch, my body ached, my muscles cramped and my joints locked. By the end of the night, as I walked back to my sleeping quarters, my legs shook uncontrollably from the pain. Everything changes when you have no distractions; you remember things and feel things that you have long forgotten about or put aside. In the silence all of the suppressed unhappiness, stress and emotional baggage that I had been running from in my life crashed into me. There was so much unresolved pain in my life and sitting with my own thoughts I could feel how I had repressed my feelings, pushing them deep into my body so that all I generally felt on a daily basis was a sense of numbness. For the first time I understood why a feeling of inner peace eluded me and why I felt depressed, anxious and unhappy. It is a bizarre feeling sitting in silence waiting for nothing other than your next deep breath. I started to feel how stress had burdened my mind and body and made me look worn out, defeated and tired. Listening to the subtle changes in my breath helped me understand how my body responded to my thoughts and how this set off stress reactions in my body. When I thought about something stressful, my breath would shorten and I would feel anxiety take over my whole body. But in this environment there was no option to suppress my thoughts and feelings and keep moving. I had nowhere to run, no business meetings to distract me and no lifestyle self-medicating opportunities; it was just me sitting alone in one position with my thoughts and feelings for hours every day. As awful as this sounds, (and it was), it was the turning point that allowed me to listen to where the stress was coming from and start to heal the parts of me that were pained. Acknowledging and listening to my feelings went a long way to releasing the built up stress in my body; but what astounded me was that at the end of this meditation program I could see that it had literally taken years off my face within days. I felt like I had discovered the fountain of youth! The stress had left my face and I looked like a younger, fresher version of myself; but beyond that I felt more calm and peaceful than I could ever remember. The old saying that life is 10% of what happens to you and 90% of how you react to it, was ringing true. I believed I was no longer a victim to my thoughts and emotions and no longer needed to follow them down the well-worn path to the pit of depression. The transformation I experienced felt like it had reignited my life force. While there was no single ‘silver bullet’ solution to lowering my stress levels, the realisation that I could take back control of my life from the stress I had lived with for so long was like a light going on in my head. The deep breathing and meditation were transformational. I now had some tools that I could use to help me feel better and cope with situations in a calmer way. My quality of life was changing internally and that was showing up in the way I felt and my overall health. Prior to going to India I was suffering from built up internal stress as well as the additional physical stress caused by over-indulgence with the wrong foods; too much sugar and way too much alcohol. So I knew that when I returned to my real life and its every day stresses that if I wanted a different result, I needed to change the way I managed the internal stress and my use of lifestyle indulgences for short term relief. I also had to find a way to stop stress fast and not let it build up, if I was going to find a way to live a better life. My quality of life and my health depended on my making real and lasting changes, so my aim was to create a lifestyle that would allow me to maintain a high level of energy, feel peaceful in myself and look as healthy and vital as I could. I needed a daily approach that ensured my stress levels remained low and I could enjoy my life, instead of just struggling to get through it. While I had started to make many changes, one of the most important issues I needed to conquer was my diet, and address the way I either chose to nurture or ‘torture’ my body as a means of managing daily stress! I had worked as a chef years before while I waited for my career in fashion to take off, so cooking good food was never an issue – it was what I chose to snack on, binge on and overindulge in that had become a problem. Real change is rarely without challenge and I would have loved someone to provide me with a formula or a roadmap on how to move forward, but I kept going until over time I discovered and adapted my own de-stress techniques to support my health and lower my stress levels. This formula consists of three elements: 1. DEEP BREATHING 2. STRESS-REDUCING VITAMIN FOODS 3. RELAXATION PRACTICE For me this has become a life-long practice that I continue to use daily to raise my energy, look after my body and manage the stress that comes with day-to-day living. It is the source of energy that allows me to do the things I want to do, to maintain calm in the face of stressful situations and to live peacefully with myself and others. For over twenty years I have shared my expertise with organisations and people across the global community; supporting them to de-stress and age less; and to look and feel their best. It has inspired me to share and write books on how to maintain younger looking skin naturally and to create the television program, FACE LIFTING FOOD and the FACE LIFTING FOOD APP; which shows people how to keep skin healthy and younger looking with vitamin rich power foods, while lowering their stress levels naturally. The TV show is now shown in more than 25 countries worldwide and also used in Universities throughout the USA and Canada as the go-to educative resource on how to sustain healthy, vital looking skin without invasive practises or chemicals. On reflection, what worked for me was a willingness to change a few small behaviours and repeat them regularly, until one day I literally woke up and realised that I wasn’t as stressed or as pained, and that into the bargain I looked healthier, younger and felt like I was operating day-to-day with more energy and mental clarity. I have come to believe that we can’t hide from stress, but regardless of the situation that is causing us to experience ongoing stress, there are ways that we can deal with it. I freed myself from years of suffering from chronic stress, so I know from lived experience that it is possible to learn to live more joyfully and fully. The exciting part is that we all have access to some of the most effective tools to deal with and reduce stress naturally, and in the process age less. Many of these techniques are designed to stop stress fast and can be practised where ever you are, so you reduce the immediate onset of stressful thoughts and feelings. Others require a daily approach to set you up for the long term benefits of living your best life free from chronic stress. To de-stress and age less we have to work with the mind and the body and the best way to do this is to practise daily de-stress techniques. Please keep in mind that this book is not a replacement for getting help in the form of counselling or seeing a psychologist or medical professional if you are experiencing high levels of stress, anxiety or depression. Nor is it a total life solution to managing stress. It is a compilation of techniques that helped me to reduce my own stress levels, feel calmer on a daily basis and look healthier. So if at any time you feel as though you need support or just want to talk to someone, make sure you reach out and get the help you need. There are services in most countries that operate 24/7 with amazing, compassionate people at the end of the phone ready to listen. (Please note: if you are being treated for any symptoms of extreme stress please consult with your physician before undertaking the GL De-Stress & Age Less method.) I wish you only the best on your journey to live peacefully and with joy in the midst of life’s challenges! With that in mind the best advice I can offer is to breathe deeply, eat well and live happily! Gregory Landsman
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Check Out Gregory Landsman's The 10 Years Younger Series, also on tour!
The complete solution to PREMATURE AGING. The simple, effective, science-based methods in these three books give everyone the opportunity to achieve younger, healthier looking skin at any age…for next to nothing!
“With knowledge and know how we can counteract and prevent premature aging, as small changes make a big difference to the way we age over time.”
Gregory Landsman 
Meet the Author:
Gregory Landsman is one of the most noted global beauty and wellness experts in the world, a best selling author of nine books, and a TV host who specializes in using food to take years off the face naturally. Having worked in the beauty industry for 30+ years Gregory believes that how we age is 100% controllable. His natural methods are used globally by models, shown in universities and recommended by doctors. The key to his success can be found in his authentic approach to delivering science-based and accessible solutions to reduce stress (de-stress) and look younger (age less) at any age. His latest book, Stop Stress Fast, reveals how to use the power of stress reducing foods and your own breath to lower stress quickly and naturally, while removing the aging impacts of stress from the face. Often referred to as ‘The Beauty Advisor’, Gregory’s books and global TV program Face Lifting Food show viewers how to create quick skin-boosting meals and powerful skin treatments using everyday foods to achieve younger, healthier looking skin at any age. Gregory is a strong voice for inclusion. His book, Faith Lifting Prayers is a celebration of humanity and captures his journey of extremes; from Apartheid South Africa to working at the height of the fashion industry, and his fundamental discovery that regardless of what we do, how we look cannot be separated from how we feel. This is why all of his books, even those about looking younger, all feature his own quotes and philosophy about the importance of feeling good in our skin. His book A Lifetime of BEAUTY also shares messages for early teens and middle years about embracing our differences and our individuality; finding happiness; and standing strong in a world that often judges us for the way we look. This book is endorsed for inclusion in the education system. connect with the author: website ~ podcast ~ goodreads
Tour Schedule:
Feb 1 – Splashes of Joy – book spotlight / author interview / giveaway Feb 2 –Rockin' Book Reviews – book spotlight / book excerpt / giveaway Feb 3 – Cover Lover Book Review – book spotlight / author interview / giveaway Feb 4 – Lisa's Reading – book spotlight / author interview / giveaway Feb 8 –Books, Tea, Healthy Me – book spotlight / book excerpt / giveaway Feb 9 – A Mama's Corner of the World – book spotlight / giveaway Feb 9 - Library of Clean Reads – book spotlight / giveaway Feb 10 – Paranormal and Romantic Suspense Reviews – book spotlight / book excerpt / giveaway Feb 16 – Literary Flits – book spotlight / giveaway Feb 17 – Jazzy Book Reviews – book spotlight / giveaway Feb 18 - Laura's Interests - book spotlight / giveaway Feb 19 – Stephanie Jane – book spotlight / giveaway
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Join us for this tour from Jan 18 to Feb 5, 2021!
Book Details: Book Title: Face Fitness - The 10 Minute Face Lift - How to take years off your face naturally! by Gregory Landsman Category: Adult Non-Fiction (18 yrs +), 67 pages Genre: Beauty & Grooming; Health & Wellness; Self Help Publisher: Hill of Content Publishing Release date: Nov 2018 Tour dates: Jan 18 to Feb 5, 2021 Content Rating: G.
Book Description:
FACE FITNESS: HOW TO TAKE YEARS OFF YOUR FACE NATURALLY! TAKE UP TO 10 YEARS OFF YOUR FACE IN JUST 10 MINUTES! With no invasive procedures, no anaesthetic, no face fillers, no unnatural substances and no expense, FACE FITNESS shows how to: • Give yourself a tighter, more youthful looking face • Enhance your cheek bones • Tighten skin around the eyes • Reduce and soften lines around the mouth • Plump out forehead worry lines • Tighten jowls, neck and jawline • Use food to optimise the health of your skin FACE FITNESS techniques will also improve collagen production naturally, increase skin moisture levels, reduce pore size and smooth out the texture of your skin. Based on ancient knowledge from Indian sages, these powerful techniques have been adapted by Gregory Landsman as an effective and genuine alternative to a surgical face lift that gets results without the huge price tag. It can help you retain and regain a vibrant face without nipping or tucking the skin or the facial muscles. This is not only a technique for wrinkles and sagging muscles, but a means of prevention as well.
Book Excerpt - Take 10 Years Off!
Book Excerpt - FACE FITNESS TAKE 10 YEARS OFF Face Fitness is a natural face lift that can take ten years off your face. All it takes is ten minutes a day to retain or regain a fresh, healthy and younger looking face. While travelling in India I crossed paths with an amazing seventy-eight year-old woman who taught me that our genes are not our destiny and that the way our faces age is literally in our hands. The day she took my hands and clasped them in her own, I knew she would teach me something that would stay with me forever. What this learned woman shared with me was an ancient Indian treatment that dates back several thousands of years. Having been passed down through her family, it told a story of ancient wisdom steeped in a true understanding of the human form and how to maintain a youthful appearance by keeping the facial muscles fit and skin firm. This is why I called this program Face Fitness! What I will show you is a powerful and genuine alternative to a surgical face lift that gets results without the $30,000 price tag. It will help you retain and regain a vibrant face without nipping, tucking, sucking and plucking the skin or the facial muscles. Face Fitness will show you how to: • Drain toxins that age the skin • Prevent and reduce wrinkles without anaesthetic • Sculpt and reshape the face without pain • Minimise lines around the mouth without collagen • Lift sagging skin without stitches • Reduce crow’s feet and the folds in the upper and lower eyelids without a surgeon • Minimise a double chin without cutting • Tighten jowls and loose skin on the neck without the expense • Plump up hollow cheeks without face fillers • Oxygenate the blood to give your skin a lasting healthy glow as well as • How to eat your way to great skin with the 5 Day Skin Firming Diet Face Fitness is about conditioning the face in a way that will naturally outlast any surgical face lift or artificial face fillers. This is not only a correction technique for wrinkles and sagging muscles, but a means of prevention as well. Since learning these techniques I have practised them daily and used them in my career for many years.There is no doubt that if practised consistently this program will not only improve tone, but the overall look of the face. In a time where so much emphasis is placed on the way we look, where we have all experienced the mental anxiety that sits on our faces, we need a way to keep our faces fresh and healthy, and our minds calm as we journey through the world. A key part of taking the pressure off comes from understanding that while we all want to look as good as we can for as long as we can, in truth we touch people in a very small way with our looks. Mostly we touch them through acts of kindness and the sharing of our humanity. My personal philosophy on B.E.A.U.T.Y. is… Balance in our life unfolds from the inside out. Enthusiasm lies within the way we think and feel about ourselves. Acceptance is the path to making peace with ourselves and others. Understanding ourselves gives us clarity and wisdom to know what we want, and importantly, what we don’t. Trust attunes our heart and mind so we can nurture spontaneity and adventure in our lives, and see that… You have what it takes to create the life and love you know you deserve and to never settle for anything less. As you read this book and start to incorporate the techniques into your daily life you will see clearly that our faces tell the story of our feelings. Looking good is about feeling good and maintaining healthy skin inside and out is a big part of that. Learning to understand the connection between how we look after our faces and how we think (stress) helps us discover our own path to an energised, vibrant and healthful face. For when we let go of the stressful thoughts and feelings, we give ourselves a natural face lift; as self belief will out-do, out perform and outlast plastic surgery, botox, and restylane face fillers every time. We cultivate beauty by remembering our humanness and our goodness, and celebrating the best in ourselves and others. - Gregory Landsman
Check Out The Entire 10 Years Younger Series!
The complete solution to PREMATURE AGING. The simple, effective, science-based methods in these three books give everyone the opportunity to achieve younger, healthier looking skin at any age…for next to nothing!
“With knowledge and know how we can counteract and prevent premature aging, as small changes make a big difference to the way we age over time.”
Gregory Landsman
Meet the Author:
Gregory Landsman is one of the most noted global beauty and wellness experts in the world, a best selling author of nine books, and a TV host who specializes in using food to take years off the face naturally. Having worked in the beauty industry for 30+ years Gregory believes that looking youthful goes well beyond waging war on wrinkles, and that how we age is 100% controllable. His natural methods are used globally by models, shown in universities and recommended by doctors. Often referred to as ‘The Beauty Advisor’, Gregory’s books and global TV program Face Lifting Food show viewers how to create quick skin-boosting meals and powerful skin treatments using everyday foods to achieve younger, healthier looking skin at any age. Gregory is a strong voice for inclusion. His book, Faith Lifting Prayers is a celebration of humanity and captures his journey of extremes; from Apartheid South Africa to working at the height of the fashion industry, and his fundamental discovery that regardless of what we do, how we look cannot be separated from how we feel. This is why all of his books, even those about looking younger, all feature his own quotes and philosophy about the importance of feeling good in our skin. His book A Lifetime of BEAUTY also shares messages for early teens and middle years about embracing our differences and our individuality; finding happiness; and standing strong in a world that often judges us for the way we look. This book is endorsed for inclusion in the education system. connect with the author: website ~ podcast ~ goodreads
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